We are so excited to be collaborating with ADHD Central to bring you more resources!
But.. “How do I say that?”…
Need help facilitating hard conversations with your partner about sex, we have you covered!
Struggling to make a plan for easier sexual transitions?
Check out our resource below!
Need reminders about how to stay safe and maintain good boundaries?
We got that!
Time to Talk Sheet ADHDcentral.com
Time to Talk is a structured conversation planner for discussions that need care, clarity, and emotional safety. Created in collaboration with Dr. Lyne Piché, this printable PDF supports ADHD brains in slowing down, organizing thoughts, and approaching important conversations with intention.
Instead of reacting in the moment or avoiding the topic altogether, this sheet helps you prepare, ground yourself, and create space for mutual understanding.
Your download includes a companion “how to” sheet with Dr. Piché’s guided insights.
Download once. Use forever. Print or fill digitally as often as you'd like!
Sex Prep for Couples ADHDcentral.com
Sex Prep for Couples is a shared planning tool designed to help partners build safety, play, and connection before intimacy. Created in collaboration with Dr. Lyne Piché, this printable PDF supports ADHD brains in slowing down, communicating clearly, and transitioning into connection with intention.
Instead of relying on spontaneity alone, this helps couples create a simple, mutual plan that supports regulation, consent, and fun.
Your download includes a secondary “how to” sheet with Dr. Piché’s guided insights.
Download once. Use forever. Print or fill digitally as often as you'd like!
Stay Safe Sheet ADHDcentral.com
The Stay Safe Sheet is a gentle, practical tool to help you plan ahead for connection, intimacy, or emotionally charged moments. Created in collaboration with Dr. Lyne Piché, this printable PDF supports ADHD brains in slowing down, checking in, and making choices that feel safe and aligned.
Your download includes a secondary “how to” sheet with Dr. Piché’s guided insights.
Download once. Use forever. Print or fill digitally as often as you'd like!
Connection & Safety Bundle ADHDcentral.com
The Connection & Safety Bundle brings together three thoughtfully designed planning tools to support safer intimacy, clearer communication, and more regulated connection.
Created in collaboration with Dr. Lyne Piché, this bundle is designed specifically with ADHD nervous systems in mind. Each sheet helps you slow down, think ahead, and move from reactive patterns toward intentional, values-aligned choices.
Whether you are preparing for intimacy, navigating important conversations, or creating shared plans with a partner, these tools offer structure that supports safety, consent, and connection.
Includes:
Stay Safe Sheet
Sex Prep for Couples
Time to Talk
Each download includes companion “how to” guidance from Dr. Piché.
Print as many copies as you like or use digitally on your tablet. These are yours to return to anytime.